Staying in the know is one of the ways to help avoid clinician burnout. Read these for helpful information on how to maintain a sense of well-being in your work and home life. Have you come across a well-being article you’d like to share with fellow clinicians? We’d love to include it on our site. Please send the link to harold.pass@stonybrookmedicine.edu.
Writing in a Journal Can Help to Reduce Stress
"What’s All This About Journaling? One of the more effective acts of self-care is also, happily, one of the cheapest."... (read more)
Sleep Hygiene
Getting a good night sleep is essential to maintaining physical and mental health... (read more)
Depression Can Be Treated
Depression among physicians and other healthcare providers is a major contributor to burnout and a lack of a feeling of well-being... (read more)
Mindfulness-Based Stress Reduction (MBSR)
MBSR uses meditation, yoga and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives... (read more)
Work-Life Balance
Work-Life Balance doesn’t just happen. It is challenging to juggle the demands of your job and the rest of your life. However, creating the appropriate balance for you will bring more control and enjoyment to your life. Adopting one or more of the tips here may help... (read more)