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- Hypertension (high blood pressure)
- Insomnia
- Lack of concentration
- Anxiety, depression, trauma
- Pain
- Inflammatory disorders including autoimmune disorders (psoriasis, multiple sclerosis)
- Gastrointestinal disorders
- High cholesterol
- Addictions such as smoking
- Obesity and being overweight
- Preparation for surgery
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Mind-body practices also help to
- improve concentration
- become more in touch with one’s body
- increase the ability to relax despite stressful encounters
- improve interpersonal relationships, parenting
- decrease anger and temper outbursts, achieve greater piece of mind
